Training Site: Legs,Muscle Relex Apparatus,Hand,Core,Other
Material: Plastic
Length: 3 m (Personal)
Function: With Electronic Counter
Department Name: Unisex
Description:
Pinch the rope clamp, take off the loop and adjust the rope to the desired length.
Hold the right hand when the handle with the counter jumps forward, and the number turns forward. The handle is held tightly and shaken in the horizontal direction, and it can rotate freely.
To return to zero, press the zero return button, and relax when all zeros appear literally.
Rope skipping is a very effective aerobic exercise. In addition to the general benefits of exercise, it also has many unique advantages. Skipping rope burns 400 calories every half an hour. It is a bodybuilding exercise that can greatly help various organs such as the cardiopulmonary system, coordination, posture, and weight loss. Women have an advantage.
